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Revealing a new video to fans, the 33-year-old talks through her diet in the video above, explaining how to build lean muscle and get a six-pack。

The 33-year-old is working out three times a day -- two hours of jodie marsh bodybuilding dietcardio, one hour of weights -- and forbids herself from eating anything but unsweetened oatmeal, brown rice,。

Under the guidance of Sharp, Jodies eight-week regime saw her sticking to an incredibly strict diet, as well as cutting out nightclubs and all alcohol.

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